8-week group program

HEALING AND EMPOWERMENT FOR DAUGHTERS OF NARCISSISTIC MOTHERS IN A SMALL GROUP SETTING.

as FEATURED In:

do any of these sound LIKE you?

  • You have grown up in a narcissistic family system. You know this has held you back but can’t seem to break the patterns of self-sabotage.

  • You acknowledge that your needs have not been met and are ready to receive the care and attention you need to thrive.

  • You are not looking for (more) therapy but strategies to break free from the impact of a narcissistic mother.

  • You are ready to change the way you see yourself, grow in self-respect and self-trust, and let go of the shame and guilt holding you back.

IMAGINE WHAT LIFE WILL BE LIKE WHEN:

  • You’ve learned why you keep abandoning yourself and how to put yourself first so you can create the life of your dreams.

  • You’ve replaced the inner critic with a compassionate self-advocate and you’re gentle with yourself when you don’t do things perfectly.

  • You have changed the way others perceive and treat you by setting healthy boundaries that tell them what you will and won’t tolerate.

  • You attract healthier relationships and eliminate or transform unhealthy ones (including the one with yourself).

  • As a result of showing up authentically, you uncover your unique gifts and share them with the world, creating and increasing streams of income.

introducing

NARCISSISTIC MOTHER RECOVERY

8-week group program

Welcome to a brand-new program designed to help you overcome the devastating impact of a narcissistic mother, so you can become your own best advocate and create the life you deserve and desire.

Gain a powerful understanding of maternal narcissism and its impact on you. Transform your life with weekly support from your coach and small group in a live intimate container. Receive weekly modules with step-by-step strategies to help you finally break free from the chains of your narcississtic mother and dysfunctional family.

WHAT’S INSIDE THE PROGRAM?

  • WEEK 1: UNDERSTAND NARCISSISTIC MOTHERS

    •Recognize narcissistic traits and dysfunctional family systems

    •Learn the types of narcissistic mothers and their tactics

    •Understand the emotional impact on daughters

  • WEEK 2: EFFECTS OF NARCISSISTIC ABUSE

    •Overcome emotional wounds: low self-esteem, guilt, anxiety

    •Empower yourself in the face of gaslighting and emotional manipulation

    •Regulate trauma responses (fight, flight, freeze, fawn)

  • WEEK 3: SET BOUNDARIES & MANAGE CONTACT

    •Break free from enmeshment and codependency

    •Set and maintain effective boundaries; manage no/limited contact

    •Navigate guilt and fear over disappointing others

  • WEEK 4: OVERCOME GUILT & SHAME

    •Understand the root cause of guilt and shame

    •Release the need for maternal (or other) validation

    •Embodied practices for self-compassion

  • WEEK 5: REPARENT THE INNER CHILD

    •Understand the inner child and how she operates

    •Connect with your inner child through journaling and visualization

    •Reparent yourself with love and kindness

  • WEEK 6: DEVELOP EMOTIONAL RESILIENCE

    •Manage emotional triggers and flashbacks

    •Build self-trust, self-worth, and confidence

    •Practice emotional regulation techniques: breathing, grounding, mindfulness

  • WEEK 7: REDEFINE RELATIONSHIPS

    •Identify toxic dynamics in relationships

    •Build healthy communication patterns

    •Learn to trust safe people and create a support system outside family

  • WEEK 8: MOVE FORWARD EMPOWERED

    •Set life goals beyond your narcissistic mother’s influence

    •Cultivate self-love and authentic identity

    •Identify and move toward your desires instead of away from your fears

what MY students say:

  • “I have encountered the concept of reparenting before and it never clicked. The way you explained the childhood conditioning has really resonated this time and I am able to see things that have led to my current detrimental way of thinking. Can’t thank you enough!”

  • “This lesson is very helpful and provides so much clarity on the importance of healing the inner child before going no contact. What a relief to learn feeling guilty is normal and they will never admit their mistake and misunderstanding me is intentional.”

  • “So much clarity on who the inner child is, how he or she operates, and how to reparent her. Such a helpful exercise on how to heal the inner child.”

  • “I’m grateful to you, Laura, for devoting your time, wisdom, and personal experiences to support others in healing. Much gratitude🙏”

more

student reviews:

  • “I have too much to say so I'll make it brief: thank you so much for this invaluable course, it changed my life.”

  • “Wow, I feel so validated because I am very dependent on weed, struggle with depression and suicidal ideations and I have always felt so alone. This made me feel so seen🥺”

  • “Holy cow....it's like you're in my head, reading my mind. I have finally met some one who makes me feel seen.”

  • “So many amazing insights in all of the presentations, thank you thank you thank you!!”

8 WEEKLY TRAINING MODULES ($1,600 VALUE)

8 WEEKLY LIVE GROUP CALLS ($1,600 VALUE)

LIFETIME ACCESS TO MATERIALS ($2,000 VALUE)

BONUS 1: 3-VIDEO HEALING BUNDLE ($77 VALUE)

BONUS 2: WHY THE NARCISSIST TARGETED YOU ($47 VALUE)

BONUS 3: 9 SIGNS OF FAMILY SCAPEGOATING ($47 VALUE)

BONUS 4: TOXIC FAMILIES & THE NERVOUS SYSTEM ($47 VALUE)

BONUS 5: RECOVERY READING LIST ($47 VALUE)

TOTAL VALUE: $5,465

NOW only: ̶$̶9̶9̶7̶

your PRICE: $498.50

(payment plan available)

hello, I’m Laura

I’m a trauma-informed author and coach who grew up in a dysfunctional family system with emotional abuse and neglect. I learned to stay small, even invisible, and put others’ needs ahead of my own. I grew up feeling like there was something wrong with me, a fatal flaw that kept me from enjoying the success, love and acceptance others enjoyed.

Over the last decade I’ve studied the dynamics of narcissistic families and learned that self-parenting is the secret to helping your hurt child feel heard and seen and fulfilling your potential. Now I have a life aligned with my values and goals where I’m on my own side instead of in my own way. This same transformation is available to you and this program will provide you with the tools and support to create it.

more reviews about my process

  • The reward that awaits...it's rebirth

    I came into Laura's program with some therapy experience. I was still lost, broken and in pain. At 40 years old, I was formally introduced to my inner self by Laura and I'm so grateful. This program is unlike anything I've experienced. It's loving. It's gentle. It's honest. It's gentle hard work but the reward that awaits on the other side... it's rebirth. I'm alive. I have a sense of self, of worth. For the first time in my life I can calmly say "No" trusting myself that it's the right thing to do. I can now identify and engage in healthy relationships.

    -Christy D.

  • beyond my expectations

    The weekly sessions were beyond my expectations. I started them thinking they would help me not fall into my old patterns again, but they actually did so much more than that. They really helped me from the very first one to drastically change my daily experiences in a huge way. Laura offered me unexpected tools that are so plentiful I can keep working with them for many years to come, whilst at the same time being very specific to my day to day life.

    -Katrien V.

  • one of the best decisions i've made

    After the first session I knew it was one of the best decisions I have ever made. Not only is Laura a warm, caring and intuitive listener - the tools and awareness I received made an immediate and positive impact on a heartbreaking situation I have been stuck in for the past 7 years or so. I felt powerless and had lost hope. Laura has helped me find both. Laura's unique ability to help those struggling with a dysfunctional family and how to empower yourself is exceptional because she has been in the trenches, done the work and come out the other side and you can feel that.

    -Rachel H.

you’re just one step away

it’s time to overcome the patterns that keep you stuck so you can create the life you want.

FAQs

  • The first weekly module will be released Friday, April 18th and the first live group call will be the following Wednesday, April 23rd at 4 pm EDT.

  • We will meet for 8 weeks, but you will have access to the program materials and call replays for as long as you like.

  • Due to the digital nature of the program and the fact the coach has reserved your space for the calls, no refunds will be offered. Please consider carefully before purchasing.

  • Please send an email to laura@laurakconnell.com with any questions or concerns and we will be happy to help!