Must reads to recognize & heal complex ptsd
ACEs: Adverse childhood experiences and how to overcome them
Have you heard of ACEs? These are adverse childhood experiences that impact the way you function in society.
Emotional neglect: how to know if you've experienced it and 3 ways to heal
Have you heard of emotional neglect? You’re probably more familiar with the term emotional abuse, which acknowledges you don’t need to be hit to experience harm.