Must reads to recognize & heal complex ptsd

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How to Make Your Inner Child Feel Safe Again

5 Ways a Narcissistic Mother Impacts Your Love Life

Your narcissistic mother has a deep impact on your love life. The way she treated you becomes the blueprint for how you navigate your adult relationships.

4 Insidious Ways a Narcissistic Mother Shapes Your Identity

When a narcissistic mother shapes identity, a child doesn't simply feel sad or unseen. She learns that her needs are a problem. Over time, she stops asking, stops reaching, and starts adapting.

let’s explore

childhood trauma/ Relationships/ dysfunctional family

8/16/19 8/16/19

Sadness, anger are important and nothing to be ashamed of

Have you ever felt ashamed of your sadness? Like, when you feel low but force yourself to look on the bright side?

7/9/19 7/9/19

How to go no contact with a toxic family member

If you’re considering going no contact with a toxic family member, it’s likely you’ve tried everything you can to forge a functional relationship.

6/25/19 6/25/19

7 signs you're highly sensitive and how to nurture yourself

Are you highly sensitive? That doesn’t mean you cry easily, or get offended at the drop of a hat.

5/21/19 5/21/19

How to know when you can trust someone: 3 ways

If you were raised in a dysfunctional family home, you likely have trust issues. If you were consistently betrayed by the people closest to you, it makes sense you would protect yourself this way.

4/26/19 4/26/19

Feeling down? 5 ways to get out of a funk and start feeling better

Have you ever been in a funk? Not depression or serious grief, but a couple of disappointments back to back get you feeling down.

4/12/19 4/12/19

Self-compassion: why you need it and how to get it

Self-compassion simply means caring about yourself as you care about others. You offer yourself the same level of support and understanding you would a friend or family member.