Must reads to recognize & heal complex ptsd

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How to Make Your Inner Child Feel Safe Again
How to Make Your Inner Child Feel Safe Again

If you grew up with a narcissistic mother, patterns of self-sabotage like people pleasing and perfectionism are survival strategies your inner child developed to keep you safe.

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5 Ways a Narcissistic Mother Impacts Your Love Life
5 Ways a Narcissistic Mother Impacts Your Love Life

Your narcissistic mother has a deep impact on your love life. The way she treated you becomes the blueprint for how you navigate your adult relationships.

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4 Insidious Ways a Narcissistic Mother Shapes Your Identity
4 Insidious Ways a Narcissistic Mother Shapes Your Identity

When a narcissistic mother shapes identity, a child doesn't simply feel sad or unseen. She learns that her needs are a problem. Over time, she stops asking, stops reaching, and starts adapting.

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 childhood trauma/ Relationships/ dysfunctional family