Must reads to recognize & heal complex ptsd

Sadness, anger are important and nothing to be ashamed of
Have you ever felt ashamed of your sadness? Like, when you feel low but force yourself to look on the bright side?
Covert narcissist mothers behave differently than their overt counterparts making them harder to spot and identify. Here are the characteristics of these manipulators.
Are you caregiving an elderly narcissistic mother? How to deal with the frustration, burnout, and feeling that you have no choice but to look after your abuser.
Therapy is not the only way to heal your narcissistic mother wound. 20 years of therapy failed to help me until I found a new approach that finally set me free.
Have you ever felt ashamed of your sadness? Like, when you feel low but force yourself to look on the bright side?