Must reads to recognize & heal complex ptsd

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How to Know You Have a Vulnerable Narcissist Mother

When you hear the signs of narcissism, they’re often referring to loud, attention-seekers. Read on to know if you are dealing with a vulnerable narcissist mother.

How to Know if You Have a Covert Narcissist Mother

Covert narcissist mothers behave differently than their overt counterparts making them harder to spot and identify. Here are the characteristics of these manipulators.

how to navigate caregiving your toxic narcissistic mother

Are you caregiving an elderly narcissistic mother? How to deal with the frustration, burnout, and feeling that you have no choice but to look after your abuser.

let’s explore

childhood trauma/ Relationships/ dysfunctional family

10/25/20 10/25/20

Overcoming trauma: how to heal from painful past events

Overcoming trauma means finding ways to combat lingering assaults on our bodies and minds.

10/5/20 10/5/20

ACEs: Adverse childhood experiences and how to overcome them

Have you heard of ACEs? These are adverse childhood experiences that impact the way you function in society.

9/8/20 9/8/20

Unsafe people: 4 signs someone is unsafe and how to avoid the pain

Unsafe people haven’t done the work of dealing with their internal issues. They express their poor mental health in ways that can harm the people in relationship with them.

8/10/20 8/10/20

Scapegoat: How to determine you're one and take steps to heal

The scapegoat is first mentioned in the Bible as a living sacrifice. The community releases the scapegoat into the wild to carry away with it the sins of the whole group.

8/5/20 8/5/20

Boundaries: 4 truths I've learned that may surprise you

There once was a woman who found it hard to say no. If someone asked her to do something, she felt obligated to do it.

10/15/19 10/15/19

Unconditional love means love with no strings attached

Like many of us, I grew up in a dysfunctional family. My mother suffered with a mental illness which made her unable to empathize or show compassion, even to her children.

9/3/19 9/3/19

Emotional neglect: how to know if you've experienced it and 3 ways to heal

Have you heard of emotional neglect? You’re probably more familiar with the term emotional abuse, which acknowledges you don’t need to be hit to experience harm.

8/30/19 8/30/19

Mindful: how to benefit from focus on the present moment

Mindfulness is a big catch phrase these days. The literal definition of being mindful means bringing one’s attention to the present moment.

8/16/19 8/16/19

Sadness, anger are important and nothing to be ashamed of

Have you ever felt ashamed of your sadness? Like, when you feel low but force yourself to look on the bright side?

7/9/19 7/9/19

How to go no contact with a toxic family member

If you’re considering going no contact with a toxic family member, it’s likely you’ve tried everything you can to forge a functional relationship.

6/25/19 6/25/19

7 signs you're highly sensitive and how to nurture yourself

Are you highly sensitive? That doesn’t mean you cry easily, or get offended at the drop of a hat.

5/21/19 5/21/19

How to know when you can trust someone: 3 ways

If you were raised in a dysfunctional family home, you likely have trust issues. If you were consistently betrayed by the people closest to you, it makes sense you would protect yourself this way.

4/26/19 4/26/19

Feeling down? 5 ways to get out of a funk and start feeling better

Have you ever been in a funk? Not depression or serious grief, but a couple of disappointments back to back get you feeling down.

4/12/19 4/12/19

Self-compassion: why you need it and how to get it

Self-compassion simply means caring about yourself as you care about others. You offer yourself the same level of support and understanding you would a friend or family member.