Must reads to recognize & heal complex ptsd

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5 myths a narcissistic home makes you believe

Did you grow up in a narcissistic home? If so, you may have limiting beliefs that seem to make sense on the surface, but only keep you stuck.

It Starts With Love Bombing: The Narcissistic Abuse Cycle

Long after love bombing ends, women stay stuck in relationships with narcissistic men or find themselves in repeating the dynamic in future relationships.

How to Overcome Scarcity Mindset and Create an Abundant Life

To learn about creating abundance from a trauma-informed perspective, we’ll explore the real reasons you have a scarcity mindset and how to get what you want.

let’s explore

childhood trauma/ Relationships/ dysfunctional family

1/29/21 1/29/21

How to overcome the false self created by emotional neglect

If you grew up with emotional neglect, chances are you’ve created a false self to survive or try to win your parents’ love and affection.

12/30/20 12/30/20

How to navigate sibling rivalry and toxic sibling relationships

If you experience sibling rivalry, you may wonder how someone raised in the same household could have such a different perspective on your family dynamics.

8/10/20 8/10/20

Scapegoat: How to determine you're one and take steps to heal

The scapegoat is first mentioned in the Bible as a living sacrifice. The community releases the scapegoat into the wild to carry away with it the sins of the whole group.

7/9/19 7/9/19

How to go no contact with a toxic family member

If you’re considering going no contact with a toxic family member, it’s likely you’ve tried everything you can to forge a functional relationship.