Do you trust your intuition? Some of us have spent so long ignoring ours or pushing it aside, we wonder if we have any.

The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself. – Diane Von Furstenberg

You’ve probably heard how important it is to invest in yourself. But what does that really mean?

Do you struggle with self abandonment? That means you have a habit of doing what other people want and have trouble discerning your own desires.

Contrary to popular belief, self care is never selfish. The true problem arises when we practice acts of self-sabotage and call them self care.

Many of us, when we try to self-soothe, have trouble understanding what we really need. We may have been primed since childhood to suppress or ignore our needs. So, when time comes to take care of ourselves, we’re at a loss to know what to do.

Before I began my healing journey, negative self talk filled my head every waking hour of the day. The first time my inner voice said something encouraging to me, I froze because it sounded so unfamiliar.

I started a new practice of writing down my fears and resentments every day, then asking God to release me from them. After that, I rest in a time of meditation.

Parenting yourself is important when your own parents failed to give you what you needed. You grew up feeling unheard and unseen, like you didn’t matter.

Overcoming trauma means finding ways to combat lingering assaults on our bodies and minds.

Are you highly sensitive? That doesn’t mean you cry easily, or get offended at the drop of a hat.

Have you ever been in a funk? Not depression or serious grief, but a couple of disappointments back to back get you feeling down.

Self-compassion simply means caring about yourself as you care about others. You offer yourself the same level of support and understanding you would a friend or family member.