Must reads to recognize & heal complex ptsd

How to Know if You Have a Covert Narcissist Mother
Covert narcissist mothers behave differently than their overt counterparts making them harder to spot and identify. Here are the characteristics of these manipulators.

how to navigate caregiving your toxic narcissistic mother
Are you caregiving an elderly narcissistic mother? How to deal with the frustration, burnout, and feeling that you have no choice but to look after your abuser.

How to Overcome a Narcissistic Mother Wound Without Therapy
Therapy is not the only way to heal your narcissistic mother wound. 20 years of therapy failed to help me until I found a new approach that finally set me free.

How to empower yourself against fear, obligation, guilt with a narcissist
Narcissists use fear, obligation, and guilt to keep you under their control and get what they want. FOG keeps you confused, anxious, and unsure of yourself.

How to Recognize Manipulation Tactics of the Narcissistic Mother
Are you exhausted by the manipulation tactics of your narcissistic mother? This is the toolbox of tricks she uses to maintain power and control over you.